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The Real Chinese Traditional Shao Lin Kung Fu - Shaolin Defending the Heart Fist

Name:	The Real Chinese Traditional Shao Lin Kung Fu - Shaolin Defending the Heart Fist
Your Price:	$14.99

Serial Number:	7887212839-6
Manufacturer Name:	Martial Art
Stock Status:	On Back Order

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The Real Chinese Traditional Shao Lin Kung Fu
- Shaolin Defending the Heart Fist

This is a representative routine in the Shaolin Fist series. "Defending the heart," means keeping calm and peaceful, controlling your desires as if sitting still and meditating. The moves are preceded by complete stillness. The change from stillness to move takes place in the blink of an eye. One movement leads to another. Your attacks should be as heavy as Tai Mountain and your steps as light as a feather. Your energy and attention should be coordinates as one. The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.

ISBN: 7887212839
2 DVD / NTSC
Subtitles Languages: English & Chinese
Lecturer: Shi Deci
The Shaolin Quan research association of Chinese Wushu association, Member
The Shaolin Quan research association of Songshan Beijing, President

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The Real Chinese Traditional Shao Lin Kung Fu - Shaolin Defending the Heart Fist

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