THE SHAOLIN TRADITIONAL KUNG FU SERIES
 - Shaolin Seven-star MantisQuan (Insert Hammer)    

Seven-star mantis quan is a kind of shape-simulating boxing, which was developed and compiled by Wang Lang, a boxer at early Qing Dynasty, applying the capturing and fighting skills of the two arms when he researched the scene of mantis capturing cicada. Later, Wang Lang stayed at Shaolin Temple for 3 years, and taught mantis boxing to the monks of this temple. White Ape Offering Fruit is one of the routines in seven-star mantis boxing, which uses the temper force with grace, both long and short actions, harmonious and consistent actions of the hands and feet, forthright rhythm, integral strength and complete force, the actions of hook, grad, twining and closing, being coherent, compact and most changeful.Practical boxing, practical combate, self-defend, martial art, chinese martial art, gongfu, gong fu, gong-fu, kung fu, kung-fu,wushu, wu-shu, chinese gong fu, chinese wushu, english chinese, translated english, in english

ISBN: 788721470X
1 DVD / NTSC
Subtitles Languages: English / Chinese
Lecturer: Shi DeJun
The 31th generation Shaolin Buddhist Disciple
The 7th Dan of Chinese Wushu, National Top Ten Wushu Coach