Form-42 of Tai-chi Quan, as the stipulated routines of national-level competition, has become the favorite of Wushu fans all over the world. To pursue practicing it, it requires a sound mind as well as a relaxed body so that one can benefit from it by building up a healthy body and sound mind in their daily life. The Form-42 of Tai-chi Quan is a perfect combination of inner mind, soul and breath as well as the outer shoulder and coax, elbow and knee, hand and foot.
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